Challenge 3 of 12 meant a homecoming of sorts for me, running a marathon down the many memory lanes of a place I once called home – Wrexham. Sharon and me were […]
One of the questions I get asked a lot is what do I take with me when running an ultra? It’s a good question, and through trial and error, I’ve found a formula […]
After a big race or an injury, it’s easy to lose your running mojo. The results of the effort that went into getting to the level of fitness for the […]
One ship sails East, And another West, By the self-same winds that blow, Tis the set of the sails And not the gales, That tells the way we go. Like […]
Regularity and consistency I’ve talked so far in this mini-series about training, reading and diet, and in this post I wanted to talk about regularity and consistency. Eating right two […]
How to run further through diet choice In this post, I’m continuing my mini-series on how to run 100 miles. Now, I may have mentioned that I quite like cake. […]
I started this short series of posts with the question ‘How do you run 100 miles?!’ Whenever I’ve been asked it, the follow-up question is almost always ‘I mean, how […]
The first time I ran 100 miles, several people asked ‘How do you run 100 miles?! How do you even train for it?!’ I’ve never found a short answer which has sounded right. ‘Err, […]
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