100 years ago today, something very special happened, the ending of a story both staggering and harrowing. I like stories, the more moving and thought-provoking the better. This story is one of […]
Regularity and consistency I’ve talked so far in this mini-series about training, reading and diet, and in this post I wanted to talk about regularity and consistency. Eating right two […]
One of the reasons I procrastinated about writing this blog was time. I honestly didn’t think I had the time to do it. Between working full time, run training, growing […]
The Olympics has just begun in earnest out in Brazil, and already there is a report of a £10,000 bribe of a Kenyan athletics official to give athletes prior warning […]
How to run further through diet choice In this post, I’m continuing my mini-series on how to run 100 miles. Now, I may have mentioned that I quite like cake. […]
My blog is really a collection of stories, each post its own small paragraph or chapter, detailing the inspirational things that have happened to me along life’s path, or some […]
I started this short series of posts with the question ‘How do you run 100 miles?!’ Whenever I’ve been asked it, the follow-up question is almost always ‘I mean, how […]
The first time I ran 100 miles, several people asked ‘How do you run 100 miles?! How do you even train for it?!’ I’ve never found a short answer which has sounded right. ‘Err, […]
I ran 7 of the 10 miles home from work last Wednesday. My bike had gone into the local bike shop for some repairs, so I ran from work to […]
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